6 Mind-Sparkling Ideas To Combat Anxiety During Stressful Times
r The only thing that's certain these days is that nothing is certain. It's no wonder many of us are having trouble focusing, staying...
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Nanci J Bradley
aka "the dance in your PJs lady"
inclusive sensory and emotional playground for parents and providers of children birth-8
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Nancy Bradley
Nov 24, 20192 min read
3 Awesome Ideas to Get Back On Track After the Holiday + Free Secret No-Bake Weight Loss Dessert Rec
So OK…………… Your Mom force fed you cookies every day for 4 days solid! You got completely stressed out about how your Aunt Betty snuck in...
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Nanci J Bradley
Nov 2, 20194 min read
6 Reasons to Take a Sugar Break and 1 Pitfall to Avoid
You might have your own reasons to take a break from eating sugar. Here are my top 6 based on my own experience. I lost a whole lot of...
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Nanci J Bradley
Oct 18, 20193 min read
Got Questions?
sibling rivalry? healthy weight? sleep issues? learning problems? boundary setting? potty training? exclusion? lack of...
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Nanci J Bradley
Sep 14, 20192 min read
This Cheap Kitchen Staple Can Aid Digestion and Help You Feel Full
Mahatma Gandhi once observed, "Wherever flax seed becomes a regular item among the people, there will be better health." I doubt that he...
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Nanci J Bradley
Aug 8, 20191 min read
Connect With Us!
Answer the following questions with AGREE, SOMEWHAT AGREE OR DISAGREE 1. My family and friends are important to me and I try to be a...
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Nanci J Bradley
Jul 24, 20192 min read
This One Deciding Factor Made All of the Difference in my 100 lb. Weight Loss!
Since I really like having control of my weight now, I like to share my long sought after knowledge with friends. I rarely talk about my...
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Nanci J Bradley
Jul 20, 20194 min read
The Eye-Opening Reason Most French Kids (and Adults) Aren't Obese
What's the difference between French and American families and the way they eat? That's always been an interesting question for me...
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Nanci J Bradley
May 24, 20192 min read
Sugar-Free, Gluten-Free Strawberry Shortcake
This quick and easy strawberry shortcake recipe is a huge hit with everyone, not just those on special diets. Kids love it, too. Bring...
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Nanci J Bradley
Mar 2, 20191 min read
Relax and Connect With Coffee and PIE
Almost everybody wants more energy and confidence. Are you in the position of not only caring for yourself, but responsible for the care...
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Nanci J Bradley
Nov 21, 20182 min read
The Magic Pill
If you think there isn't a magic pill for health and energy, think again! If a child care provider and mom from Madison, WI can do this,...
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Nanci J Bradley
May 31, 20183 min read
7 Easy Ideas That Make Family Exercise Fun!
Who's motivated to exercise when it isn't any fun? Not me. Here are some really fun ideas that your whole family will love! #1 Family...
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Nanci J Bradley
Nov 30, 20173 min read
6 Truths About Your Child's Moods and How They're Affected By Foods
It's a lot of responsibility to be in charge of deciding what to put on your children's plates and when to put it there. Especially...
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Nanci J Bradley
Nov 24, 20172 min read
WHY CARB OUT WITH JOY!
Are you often tired in the middle of the day for no good reason? Do you struggle with feeling hungry before lunch even when you've eaten...
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Nanci J Bradley
Nov 17, 20172 min read
3 Steps to Eliminate Your Sugar Cravings for Good
Craving According to Merriam-Webster an intense, urgent, or abnormal desire or longing a craving for chocolate a craving for adventure Do...
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Nanci J Bradley
Oct 28, 20172 min read
Does Diet Affect Energy? Free Journal No Email Needed
Have you thought about trying or have you tried a low carb or other new diet? What about energy, hunger and cravings? Are those concerns...
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Nanci J Bradley
Oct 22, 20173 min read
3 Steps to End Your Out of Control Sugar Cravings For Good Without Living Like a Saint
This post tells exactly what I did to end my sugar cravings, gain tons of energy and lose 100 lbs. I've also managed to keep it off for...
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Nanci J Bradley
Oct 12, 20173 min read
Energy Boosting Snacks
Feel Good Snacks -Omega-3 gluten free bread (5 minute microwave recipe here) PB, and blueberries. -Organic strawberries with cashews* and...
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Nanci J Bradley
Sep 29, 20175 min read
Why Bedtime Takes So Long and What You Can Do Tonight To Speed Things Up!
We all know that most kids hate going to sleep at night. Why does it bother them so much? After all, we enjoy sleeping when we get a...
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Nanci J Bradley
Sep 4, 20171 min read
n.joy your SELF
We hope you'll find lots of free fun on our website and blog pages. Whether you're tired, you want parenting tips or you just want to...
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