3 Awesome Ideas to Get Back On Track After the Holiday + Free Secret No-Bake Weight Loss Dessert Rec
So OK…………… Your Mom force fed you cookies every day for 4 days solid! You got completely stressed out about how your Aunt Betty snuck in...
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Nanci J Bradley
aka "the dance in your PJs lady"
inclusive sensory and emotional playground for parents and providers of children birth-8
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Nanci J Bradley
Sep 14, 20192 min read
This Cheap Kitchen Staple Can Aid Digestion and Help You Feel Full
Mahatma Gandhi once observed, "Wherever flax seed becomes a regular item among the people, there will be better health." I doubt that he...
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Nanci J Bradley
Aug 8, 20194 min read
A Bedtime Story That You Don't Want To Miss (Unless You Enjoy Long Stressful Bedtime Routines)
I've been using this amazingly soothing bedtime story to put children to sleep for at least 30 years and it has worked in some of the...
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Nanci J Bradley
Jul 20, 20194 min read
The Eye-Opening Reason Most French Kids (and Adults) Aren't Obese
What's the difference between French and American families and the way they eat? That's always been an interesting question for me...
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Nanci J Bradley
May 24, 20192 min read
Sugar-Free, Gluten-Free Strawberry Shortcake
This quick and easy strawberry shortcake recipe is a huge hit with everyone, not just those on special diets. Kids love it, too. Bring...
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Nanci J Bradley
Nov 21, 20182 min read
The Magic Pill
If you think there isn't a magic pill for health and energy, think again! If a child care provider and mom from Madison, WI can do this,...
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Nanci J Bradley
May 31, 20183 min read
7 Easy Ideas That Make Family Exercise Fun!
Who's motivated to exercise when it isn't any fun? Not me. Here are some really fun ideas that your whole family will love! #1 Family...
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Nanci J Bradley
Nov 24, 20172 min read
WHY CARB OUT WITH JOY!
Are you often tired in the middle of the day for no good reason? Do you struggle with feeling hungry before lunch even when you've eaten...
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Nanci J Bradley
Nov 17, 20172 min read
3 Steps to Eliminate Your Sugar Cravings for Good
Craving According to Merriam-Webster an intense, urgent, or abnormal desire or longing a craving for chocolate a craving for adventure Do...
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Nanci J Bradley
Oct 28, 20172 min read
Does Diet Affect Energy? Free Journal No Email Needed
Have you thought about trying or have you tried a low carb or other new diet? What about energy, hunger and cravings? Are those concerns...
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Nanci J Bradley
Oct 22, 20173 min read
3 Steps to End Your Out of Control Sugar Cravings For Good Without Living Like a Saint
This post tells exactly what I did to end my sugar cravings, gain tons of energy and lose 100 lbs. I've also managed to keep it off for...
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Nanci J Bradley
Oct 12, 20173 min read
Energy Boosting Snacks
Feel Good Snacks -Omega-3 gluten free bread (5 minute microwave recipe here) PB, and blueberries. -Organic strawberries with cashews* and...
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Nanci J Bradley
Sep 29, 20175 min read
Why Bedtime Takes So Long and What You Can Do Tonight To Speed Things Up!
We all know that most kids hate going to sleep at night. Why does it bother them so much? After all, we enjoy sleeping when we get a...
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Nanci J Bradley
Sep 4, 20171 min read
n.joy your SELF
We hope you'll find lots of free fun on our website and blog pages. Whether you're tired, you want parenting tips or you just want to...
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Nanci J Bradley
Aug 12, 20172 min read
My Personal Fav Recipe For Rapid Weight Loss
I use this recipe and method when I want to shed weight fast! First I eat nothing but Joy! all day long. Then I enjoy a healthy dinner...
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Nanci J Bradley
Jul 21, 20172 min read
More Energy and Less Hunger? You Deserve This!
What would you do with more energy and less hunger? Get active with your family? Join a hiking club? Run for political office? Or maybe...
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Nanci J Bradley
May 29, 20171 min read
What is Joy!?
Joy is a special food that you eat when you want to lose weight, maintain weight and/or feel good. It’s ketogenic, diabetic friendly and...
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Nanci J Bradley
May 27, 20172 min read
Low Fat Vs. Low Carb
Low Fat Vs. Low Carb I'm not a dietician or a doctor. I did lose 100 lbs. and have kept it off for at 10 years. I've also used both low...
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Nanci J Bradley
Feb 12, 20174 min read
Setting Boundaries and Drawing lines
Do you have a hard time setting boundaries with your Kids, or anyone else in your life when it comes to whining? Here's a little scene...
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Nanci J Bradley
Aug 13, 20163 min read
Take Time to Unwind
OK it's the end of another crazy busy week for a lot of us and now its time to unwind... But how? It's just so darn hard for people who...
285 views0 comments
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