#Health 2/2

Aug 12, 20172 min read

My Personal Fav Recipe For Rapid Weight Loss

I use this recipe and method when I want to shed weight fast! First I eat nothing but Joy! all day long. Then I enjoy a healthy dinner...

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Jul 21, 20172 min read

What would you do with more energy and less hunger? Get active with your family? Join a hiking club? Run for political office? Or maybe...

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May 29, 20171 min read

Joy is a special food that you eat when you want to lose weight, maintain weight and/or feel good. It’s ketogenic, diabetic friendly and...

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May 27, 20172 min read

Low Fat Vs. Low Carb I'm not a dietician or a doctor. I did lose 100 lbs. and have kept it off for at 10 years. I've also used both low...

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Feb 12, 20174 min read

Do you have a hard time setting boundaries with your Kids, or anyone else in your life when it comes to whining? Here's a little scene...

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Aug 13, 20163 min read

OK it's the end of another crazy busy week for a lot of us and now its time to unwind... But how? It's just so darn hard for people who...

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Jul 14, 20162 min read

Do you want to replace unhealthy sugar-free energy drinks and diet soda? Or do you just want to try something new? This drink is healthy...

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Jul 10, 20162 min read

The stats on re-gaining after major weight loss are pretty bad. Even worse if you're depressed to begin with and especially bad if you...

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