#ketogenic

Sep 14, 20192 min read

This Cheap Kitchen Staple Can Aid Digestion and Help You Feel Full

Mahatma Gandhi once observed, "Wherever flax seed becomes a regular item among the people, there will be better health." I doubt that he...

Jul 20, 20194 min read

The Eye-Opening Reason Most French Kids (and Adults) Aren't Obese

What's the difference between French and American families and the way they eat? That's always been an interesting question for me...

Nov 21, 20182 min read

The Magic Pill

If you think there isn't a magic pill for health and energy, think again! If a child care provider and mom from Madison, WI can do this,...

Nov 24, 20172 min read

WHY CARB OUT WITH JOY!

Are you often tired in the middle of the day for no good reason? Do you struggle with feeling hungry before lunch even when you've eaten...

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Nov 17, 20172 min read

3 Steps to Eliminate Your Sugar Cravings for Good

Craving According to Merriam-Webster an intense, urgent, or abnormal desire or longing a craving for chocolate a craving for adventure Do...

Oct 28, 20172 min read

Does Diet Affect Energy? Free Journal No Email Needed

Have you thought about trying or have you tried a low carb or other new diet? What about energy, hunger and cravings? Are those concerns...

Oct 22, 20173 min read

3 Steps to End Your Out of Control Sugar Cravings For Good Without Living Like a Saint

This post tells exactly what I did to end my sugar cravings, gain tons of energy and lose 100 lbs. I've also managed to keep it off for...

Oct 12, 20173 min read

Energy Boosting Snacks

Feel Good Snacks -Omega-3 gluten free bread (5 minute microwave recipe here) PB, and blueberries. -Organic strawberries with cashews* and...

Sep 4, 20171 min read

n.joy your SELF

We hope you'll find lots of free fun on our website and blog pages. Whether you're tired, you want parenting tips or you just want to...