#nutrition

Nov 2, 20194 min read

6 Reasons to Take a Sugar Break and 1 Pitfall to Avoid

You might have your own reasons to take a break from eating sugar. Here are my top 6 based on my own experience. I lost a whole lot of...

Sep 14, 20192 min read

This Cheap Kitchen Staple Can Aid Digestion and Help You Feel Full

Mahatma Gandhi once observed, "Wherever flax seed becomes a regular item among the people, there will be better health." I doubt that he...

Jul 20, 20194 min read

The Eye-Opening Reason Most French Kids (and Adults) Aren't Obese

What's the difference between French and American families and the way they eat? That's always been an interesting question for me...

May 24, 20192 min read

Sugar-Free, Gluten-Free Strawberry Shortcake

This quick and easy strawberry shortcake recipe is a huge hit with everyone, not just those on special diets. Kids love it, too. Bring...

May 19, 20193 min read

Get Respect From Your Family with These 3 Little Words

I have a feeling that you're good at encouraging kids and helping your family when they need you, but sometimes feel frustrated when they...

Sep 4, 20171 min read

n.joy your SELF

We hope you'll find lots of free fun on our website and blog pages. Whether you're tired, you want parenting tips or you just want to...

Jul 14, 20162 min read

The Ultimate Energy Drink!

Do you want to replace unhealthy sugar-free energy drinks and diet soda? Or do you just want to try something new? This drink is healthy...