Craving
According to Merriam-Webster
an intense, urgent, or abnormal desire or longing
a craving for chocolate
a craving for adventure
Do you crave certain foods? Is the urge intense? How about hunger? Do you crave foods that you know you shouldn't eat when you're really, really hungry? Is that feeling so intense that you give in to it quickly, before you've had the time to think about it rationally? What about certain beverages? Do you crave those too?
If you do, I understand. I've been there.
I've also spent years researching my problems and trying to figure out how to feel good and lose the extra 100 lbs. I carried.
After years of trying, I lost the weight and gained energy that I never dreamed I could have. I had lost weight many times before and failed to keep it off. This time it stuck.
before
after
I'm an educator so I broke the main ideas down into 3 steps so as not to overwhelm people with too much information.
I like to help people actually succeed when they're learning something new so I made it as clear. Here are the 3 steps you need:
STEP 1
Cut down on all grains and sugars while increasing your intake of omega 3 fatty acids. Notice how you feel.
STEP 2
Reset your system for success with our 100% free Carb Out With Joy guide. You'll spend 3 days learning and preparing for the reset, 2 days killing your cravings by eliminating all sugars and grains, one day recovery and one day to enjoy your new self and make a plan for the following week of eating. If you don't like the way you feel, you can always go right back to your old way of eating. Without spending a dime!
Are you ready for a real change? If so, this is a great place to start. Click the photo below, join our community (spam free, quit whenever) and get your free guide immediately!
STEP 3
Keep your total carbohydrate intake under 20 grams net carbohydrates per day. Even if you think that's impossible now, you're going to feel completely different after you complete the 7 day program. Your metabolism will experience a reset like you've never felt before.
You won't feel as hungry and you'll have extra energy to burn. 100% of those who completed the Carb Out With Joy! felt extra energy and most of them lost weight too.
Here's my book!
click on it to purchase
Author Nanci J Bradley is a child and family educator with 42 years experience, an MA in human development and a BA in education. She helps people manage relationship and weight issues through Sleep Eating Learning and Fun.