Discover the foods and the lifestyle that give you the most feel-good energy.  Learn to ask yourself which foods are best for you. We know you're busy so we made it super easy for you as a parent or a caregiver to unlock your own amazing secrets. You deserve this!

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I understand if you have no time or money. I've been a childcare provider and parent educator for 43 years. I also understand how badly you need to find your energy. I also know what it's like to be a young mom and 100 lbs. overweight. 

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That's why I designed this tool for myself. I needed an easy way to keep track of my habits for a few days. It worked for me and when I saw how food really affected my energy and hunger it was so much easier to keep going in the right direction. that's why I'm offering it to you, some of my favorite people on the planet for free.

 

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